How Curbing My Shopping Habit Taught Me to Take Care of Myself

The following is a guest post from Christine Li, Ph.D., whose story of finding lost time by looking in her closet is part of my “Stories of Recovery” series. Christine is a clinical psychologist who specializes in helping her clients recover from chronic procrastination and anxiety.  She started her blog, Procrastination Coach, in 2013.

If you would like to be profiled in the “Stories of Recovery” series (you can be anonymous if desired), or if you have an idea for another type of guest post on “Recovering Shopaholic,” please connect with me to share your thoughts.

Take time for yourself

How else might you spend your time if you weren’t shopping?

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On Relapse, Reasons, and Recommitting

Recovery from any addiction or compulsion seldom occurs in a linear fashion.  While there are those rare few who simply decide to change and find it smooth sailing from there on forth, the majority of us experience both hills and valleys.  Sometimes we take three steps forward and one step back, and other times it feels like we’re moving backwards instead of progressing.

As a new month has begun, it’s time for me to post my next accountability update.  While I usually experience a few butterflies in my stomach when typing up my monthly reports, this time I feel a sense of downright dread.  I have to admit to both my readers and myself that I have hit a bump in the road.   After a number of months of fairly steady recovery – with some minor setbacks along the way – I’ve plunged back into some old and unproductive behaviors.

Shopaholic relapse

Have you ever experienced a relapse in your shopaholic behavior?

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